If you’re suffering from the thyroid problems and can’t get off the extra pounds, we may have a solution for you.

One of the most frustrating symptoms associated with low thyroid is weight gain. Although patients may have several symptoms associated with low thyroid, this is the one they often look most forward to resolving with help and support. It is extremely frustrating to eat like a bird, exercise like an athlete, and still not budge on the scales.

Here is a real conversation one of my patients had with her doctor. (not for the faint of heart)

Patient:  “I can’t lose weight.  I am exercising every day, watching what I eat, taking my thyroid medication, but still can’t make any progress.  What can I do?”

Doctor:  “Did you ever see anyone come out of a concentration camp that was fat?”

Patient: “What?”

Doctor:  “Did you ever see anyone come out of a concentration camp that was fat?”

Patient:  “No.  Are suggesting I starve myself?  That isn’t healthy.”

Doctor:  “You are probably just eating too much.”

How about that for bedside manner?  That is the kind of recommendations that some patients are given. 

I realize that this is probably an isolated case, but there are many women are told to starve themselves to achieve weight loss.

Now I am the first to admit, starting off in practice I did not pay too much attention to the weight issues of our patients. I felt it was more important to get the body to heal itself so it could get rid of the other symptoms associated with low thyroid, and the weight would take care of itself.  My staff had told me that the weight was a very big issue and that I needed to be more sensitive to that aspect of the healing process.  I would ask patients how they were doing, and the first thing they would talk about it the weight loss.  After asking about their other symptoms, it was common to hear “oh I sleep better now, don’t have brain fog, my IBS is gone, not depressed, but I lost 18 pounds already.”  They would forget about the other symptoms they used to have, and focus on the weight loss.  It finally hit me, this is one symptom of major importance to the patient, and I needed to address it as such.

The inability to lose weight is often the symptom that prompts patients to seek out low thyroid treatment with their primary care physician. Unfortunately, the inability to lose weight isn’t always resolved once treatment begins.

If you’re in this situation, ask your physician or practitioner this question: why you are still having difficulty losing weight. If the answer is, “You just need to eat less,” or “You need to exercise more,” you should consider other support options and answers.

Although diet and exercise are important for everyone, there are many factors play a huge role in the weight issues.

Blood sugar, adrenal function, inflammation, GI function, and how the body is functionally working all could be contributing to your weight issue.   If you are suffering with hypothyroid symptoms and still cannot lose the weight, find a doctor that will listen you, dig deep to find out what could be causing your symptoms, and will work with you to achieve your health goals.


Every week I get several emails asking me that question.  I usually respond by telling them that to start off with, I am not a Thyroid Doctor or Specialist.  If I was, then we would not have the success with our patients that we have and we would not have all the testimonials if we only looked at the Thyroid.  Instead, we look at the entire person as a whole, not just parts, and try to figure out why their body is not healing itself the way it was designed to do.

Many patients with autoimmune thyroid have their gland removed surgically.  The problem is that the underlying immune dysfunction is still there.  This often results in patients having difficulty utilizing their hormone replacement and as a result they continue to have the same thyroid symptoms.  If this sounds familiar, there is hope.

Our approach is to focus on the immune aspect of this so that you can actually get relief of your thyroid symptoms.

So Where Do You Start?

1.   Identify and remove the trigger(s) that aggravate the immune system (foods, chemicals, hormonal imbalance, etc.).

2.  Quench the existing body-wide inflammatory cascade (with diet & lifestyle changes and specific supplements that down regulate pro-inflammatory processes and up-regulate anti-inflammatory processes).

3.  Aid in the repair the GI tract barrier

4.  Support the damaged autoimmune target with specific supplements and/or medical hormone replacement therapy (as in the case of thyroid and pancreas damage by co-managing the illness with your medical doctor)

5.  Re-mediate any abnormal brain and nervous system function with Brain Based Therapy

It is important to consider that the thyroid gland has major influence in all of these areas:

  • Enhances a portion of the nervous system called the sympathetic nervous system.
  • Promotes breakdown of blood sugar, mobilizes fats, essential for protein synthesis, and enhances the liver’s synthesis of cholesterol.
  • Promotes normal adult nervous system function and mood.
  • Promotes normal functioning of the heart.
  • Promotes normal muscular growth and function.
  • Promotes normal GI motility and tone; increases secretion of digestive juices, particularly that of the gallbladder and the stomach.
  • Promotes normal female reproductive ability and lactation.
  • Promotes normal hydration and secretory activity of the skin.

Here are a few more key things to remember:

Bone: Deficiency of thyroid hormones lead to a decrease in bone development and an abnormal architecture of the bone that is created.  Generally, a functionally low (which means low but not flagged as of yet) serum calcium is noted in hypothyroidism.  Elevated thyroid hormones causes an increased serum calcium, as it pulls calcium from the bone, leading to increased risk of pathological fractures of the spine and weight bearing joints.

Gastrointestinal Function: Transit time is affected directly by thyroid hormones as is absorption of nutrients.

Male Hormones: Hypothyroidism has been linked to diminished libido and impotence.  Although this condition is rarer in men, it must be considered in treating these conditions.

Liver and Gallbladder Function: Low thyroid function caused decreased liver clearance and gall bladder congestion through thickening of the bile, often also associated with an elevation of cholesterol.

Body Composition: As you may know all too well, low thyroid function causes an inability to lose weight.  This is caused by a slowed conversion of glucose and fat into energy, and altering the way Human Growth Hormone (HGH) is metabolized in the body.

Blood Sugar Regulation: Low thyroid slows the insulin response to glucose following eating carbohydrates or sugar and it also slows glucose uptake into cells and tissues, and slows absorption of glucose from the intestinal tract.  In other words, your entire energy production system is slowed.  It is quite confounding to your body and brain, in that the glucose is in the blood, but the tissues are not able to absorb it.  This really confuses the pituitary gland and adrenal glands, resulting in a “stress physiology,” even if life is good.

Cholesterol: As mentioned earlier, low thyroid increases your cholesterol and triglycerides, so your doctor tells you your diet is poor.  You become even more strict in your diet, and the tissue starvation (low glucose, low energy) gets worse, which makes the stress physiology worse, which makes your cholesterol higher, which prompts your doctor to put you on cholesterol medication, which interferes with energy production, which further stresses your physiology…whew!  You are frustrated!

Depression: Low thyroid impairs the production of stimulating neurotransmitters, which are the chemicals that antidepressants work on.  Low stimulating neurotransmitters leaves you, as one of my professors described, feeling “lower than a snakes belly.”

Female Hormones: Low thyroid changes the way estrogen is metabolized in the body, shifting toward an estrogen metabolite that has been proven to increase the risk of breast cancer.

Stress: Low thyroid slows the elimination of the stress hormone cortisol, which leaves you feeling stressed out, not because of “stress,” but because the stress hormone can’t be removed efficiently.

Detoxification: Low thyroid slows an enzyme critical for metabolic biotransformation, or detoxification, the process by which the body binds and removes all environmental chemicals, and normal byproducts of metabolism, including hormones.  “Toxicity” further slows your metabolism, and leads to headaches and other toxic symptoms.

Digestion: Low thyroid reduces the release of Gastrin, which determines the output of hydrochloric acid in the stomach, leading to poor protein digestion, sour stomach, and GERD.

Thermoregulation: Regulation of body temperature is affected by low thyroid, resulting in hot flashes and night sweats, which is especially prominent in perimenopausal women.  This is often blamed on estrogen dropping, but may be directly caused by low thyroid.

PMS and Infertility: Low thyroid affects the progesterone receptors, making them less sensitive to progesterone, which feels like low progesterone, although the progesterone levels may be normal.  Since the activity of progesterone is diminished, the health of the uterus is insufficient for implantation in the second half of the female cycle, leading to difficulties getting pregnant and PMS.  Low thyroid also reduces sex hormone binding proteins, leading to an increase in estrogen activity.

Anemia: Low thyroid, as mentioned affects protein metabolism, which then lowers the red blood cell mass, which carries oxygen to tissues for metabolism of energy.  Yes, another mechanism for feeling lousy.

Homocysteine: Low thyroid slows a process called methylation, often evidenced by elevated serum levels of homocysteine.  Elevated homocysteine in the blood has been proven as a risk factor for cardiovascular disease, Alzheimer’s and other neurodegenerative disorders, and cervical dysplasia.

So if you have had your thyroid removed because of an autoimmune condition, and are still suffering, there is hope for you to get your body to heal itself and get your vitality and zest for life back.

It boils down to finding a doctor that knows what we just talked about and understands that you can still feel crummy, even though you have had your thyroid removed.  Find a doctor that knows there are many other factors that play into the health of your thyroid hormones.  One who is willing to examine you, look at all your health factors, and help you get your body to heal itself back up the way it was designed to.


The #1 Cause of Thyroid Symptoms

August 22, 2012

Dr. Chris Heimlich DC, DACNB, Explains: For those of you who don’t know, Hashimoto’s is an autoimmune disease which causes your body to attack its own tissue which can lead to tissue damage; thyroid and other tissues. Sometimes a patient wants to avoid taking thyroid medications, or they’ve tried and the medication made them feel […]

Read the full article →

Hashimoto’s Thyroiditis Is No Big Deal – All Low Thyroid Patients Have It

July 26, 2012

Dr. Chris Heimlich, DC, DACNB Comments: Now before I start getting the hate mail, hear me out.  I just had another patient come in and tell me that her doctor had said that to her. If you are suffering with any of the symptoms of Hashimoto’s, you know that it is a BIG DEAL. Some […]

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The Devastating Effect of Stress on Low Thyroid Patients

July 26, 2012

Dr. Chris Heimlich, DC, DACNB Comments We all know stress is bad for us.  There are thousands of books on the subject.  But how does it relate to the way you are feeling when you have low thyroid symptoms? First of all, when you are stressed, you release interleukin 17, or IL 17 for short.  […]

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Low Thyroid Hormone and Dietary Fish Oil

June 29, 2012

  Dr. Chris Heimlich, DC, DACNB Comments: I just read an article on dietary fish oils and thyroid hormones from The Journal of Nutritional Biochemistry.   They discussed the effects of fish oil on thyroid hormone signaling in the liver. From my other blogs you may recall that 60% of inactive thyroid hormone (T4) is converted […]

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Dehydration Can Causes Disease

April 23, 2012

The simple truth is dehydration can cause disease.  Which disease?  Well, according to Dr. Batmanghelidj almost all disease can be linked to dehydration. In his book he points out biological mechanisms connecting water to almost every condition. Most doctors will recommend 8 -10 glasses of water per day. This can help out a significant amount […]

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Most Low Thyroid Symptoms are Caused by an Autoimmune Condition

April 12, 2012

  If you suffer from low thyroid symptoms, there is a very high chance you have an autoimmune condition called Hashimoto’s Thyroiditis. We have talked about it on other post.  Hashimoto’s is a condition where the body attacks the thyroid.  Unfortunately, it tends to attack other parts of the body as well.  These parts include […]

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Can Hashimoto’s Autoimmune Thyroiditis Be Cured?

April 9, 2012

Dr. Chris Heimlich DC, Director of the Arizona Thyroid Institute in Scottsdale, AZ Answers a Common Question Asked By Women Suffering With Low Thyroid: Here is a question I get asked a lot.  Can you cure Hashimoto’s?  When I get asked this question, I always tell the patient about Dr. Hawkinson.  He was one of […]

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The Number One Cause of Thyroid Symptoms

April 9, 2012

Dr. Chris Heimlich DC, DACNB, Explains: For those of you who don’t know, Hashimoto’s is an autoimmune disease which causes your body to attack its own tissue which can lead to tissue damage; thyroid and other tissues. Sometimes a patient wants to avoid taking thyroid medications, or they’ve tried and the medication made them feel […]

Read the full article →